Dynamite
Runner's World SA|March 2019

ANNIE BOTHMA HAS BATTLED A RARE CHILDHOOD CONDITION AND SURVIVED A SERIOUS MOTOR ACCIDENT TO BECOME WHAT SHE IS TODAY... ONE OF SA’S MOST EXCITING RUNNING TALENTS.

Lisa Abdellah
Dynamite

THERE’S AN OLD SAYING: ‘You can’t truly appreciate the top if you’ve never hit rock bottom.’ Annie Bothma has experienced not one but two major setbacks in her 23 short years.

The first was when she stopped growing – at the age of 11. The athlete from Stellenbosch spent the next eight years of her life going from one doctor to the next, none of whom could identify the root cause of her condition.

People can be cruel. A rumour that Bothma had an eating disorder spread like wildfire among her fellow students at Bloemhof High School.

Bothma remembers the day her relationship with running began: it was on the beachfront, during the December holidays. She ran to escape her feelings of inferiority and low self-esteem.

Despite struggling with her health, Bothma found that because of her slim build, she excelled at long distance running. As a result, her self-esteem grew; she began to feel strong and free. She raced her first 10-K at just 14 years old, clocking a lightning-fast time of 38.17 and placing fourth among a field of grown women.

Under the guidance of Bennie Stander, who has coached her since she was 16 years old, Bothma made it to the junior South African Cross-Country trials, where she placed third, securing entry to her first IAAF World Cross-Country Championships, held in Poland.

“Running made me feel strong and capable, and it gave me something to look forward to,” Bothma says. “But I had low blood sugar and low blood pressure because of my condition, which made me feel light-headed. So I had to plan my eating ahead of training, to make sure my blood sugar and blood pressure didn’t drop while I was running.

This story is from the March 2019 edition of Runner's World SA.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the March 2019 edition of Runner's World SA.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM RUNNER'S WORLD SAView All
FEUD FOR THOUGHT
Runner's World SA

FEUD FOR THOUGHT

As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.

time-read
10+ mins  |
March / April 2024
WELCOME TO THE - GUT LAB
Runner's World SA

WELCOME TO THE - GUT LAB

Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.

time-read
6 mins  |
March / April 2024
THE ULTRA GURUS
Runner's World SA

THE ULTRA GURUS

TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.

time-read
10+ mins  |
March / April 2024
24 REASONS TO RUN IN 2024
Runner's World SA

24 REASONS TO RUN IN 2024

How every step you take will change your life for the better this year.

time-read
10+ mins  |
March / April 2024
ADVANCED HALF MARATHON TIPS
Runner's World SA

ADVANCED HALF MARATHON TIPS

Expert advice on how to maximise your 21.1 potential.

time-read
3 mins  |
March / April 2024
YOUR BETTER HALF
Runner's World SA

YOUR BETTER HALF

Why - and howyou should run your best 21.1 right now.

time-read
4 mins  |
March / April 2024
IMPROVERS' TRAINING PLAN
Runner's World SA

IMPROVERS' TRAINING PLAN

Already have a half or two under your belt, and want to get faster? Here's how.

time-read
2 mins  |
March / April 2024
FIRST-TIMERS' TRAINING PLAN
Runner's World SA

FIRST-TIMERS' TRAINING PLAN

Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.

time-read
2 mins  |
March / April 2024
READY TO START?
Runner's World SA

READY TO START?

Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.

time-read
8 mins  |
March / April 2024
MY RUNNING LIFE
Runner's World SA

MY RUNNING LIFE

ORDINARY RUNNERS doing EXTRAORDINARY THINGS

time-read
3 mins  |
March / April 2024