Get More Energy!

If you feel like spending all your time hunkered down under the covers, you’re not alone. Shorter days can mess with serotonin and melatonin levels, upsetting your mood and mojo. But have faith: More pep starts here!

1 LET COLOR BE YOUR THERAPY

Research shows that vibrant hues can perk you up, so pull on your brightest sweater and slick on some vivid berry lipstick, then feel yourself glow from the inside out.

2 Take “Rise and Shine” Literally

Scientists have long known that lack of sunlight can make people depressed and lethargic. And morning light in particular matters— it helps set your body’s internal clock and regulate hormones, says Arne Lowden, Ph.D., an associate professor at the Stress Research Institute at Stockholm University. His advice, coming from a city that gets only six hours of daylight in winter: Expose yourself to sunlight when you first wake up. Step outside for a few minutes, or have your coffee while facing a window instead of, say, the TV screen. The flood of natural light should help energize you.

3 STRETCH YOUR UPPER BODY

This move gets circulation going, to help you feel more alert: Stand in a doorway, palms on the doorframe at shoulder height. Lean forward and feel your torso release.

4 Do a Quick Cool-Off