You focus on staying active and eating well—but do you also prioritize your slumber? Missing out on a good night’s rest can impact your ticker in a big way. Follow these rules to get quality zzz’s.
Wake up at the same time every day
Your internal body clock controls when you naturally feel most tired and most alert.If you opt to stay up late and then sleep in on weekends, it can throw off this process because your sleep and wake times are inconsistent. Researchers at the University of Arizona found that regularly altering your sleep schedule by just an hour—say, going to bed an hour later on weekend nights and waking up an hour later in the morning—could be associated with an up to 11% increase in heart disease risk. Try to stick to the same schedule seven days a week.
SLEEP RULE 2
Tell your doctor if you crave tons of sleep
This story is from the December 2017/January 2018 edition of Woman's Day.
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This story is from the December 2017/January 2018 edition of Woman's Day.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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