MOUNTAIN POSE Helps After:Being stuck in a desk all day Stand with your feet hip-distance apart while drawing your navel in toward your spine. With hands by your sides and palms facing out, move your shoulders back while lengthening your body and standing tall. Close your eyes, and focus your attention on your breath&mdash;breathing in through your nose and out through your mouth. Take 5 to 10 breaths. (You can do this while seated too.)2 CHILD&rsquo;S POSE Helps After:Hunching over your computer or phone A / Start on all fours, with knees apart and toes touching together. As you inhale, press firmly through your right arm and raise your left arm toward the sky, gazing up.B / On an exhale, cross your left arm under your chest. Lower your upper body by walking your right arm forward; your left arm should extend out and under your right shoulder. Press into your right hand.Stay for 3 to 5 breaths. On an inhale, return your right hand to under your right shoulder. Then reach your left arm up toward the sky. Return to all fours on an exhale. Repeat on the opposite side. Do 5 to 10 breaths on each side.3 CAT-COW POSE Helps After:Carrying a heavy backpackA / Start on all fours, with hands under your shoulders, fingers spread, and knees hip-distance apart. Keep your neck neutral and long. On an inhale, drop your belly down as you lift your sitting bones, chest, and gaze outward.B / On an exhale, press strongly through your arms as you draw your navel to your spine, rounding your back and gazing down. Return to start. Repeat for 10 to 15 breaths.4 FORWARD FOLD Helps After:Studying in an awkward positionStanding tall, inhale, then exhale as you bend your knees and gently fold forward with a flat back. With your hands, reach for opposite elbows. If your back rounds, don&rsquo;t worry about straightening your legs. Instead, keep a deep bend in your knees. (With practice, you can slowly begin to straighten your legs more and more.) Take 5 to 10 breaths.5&nbsp;LOCUST POSE Helps After:Any slouching situationLie on your belly, with your arms by your sides and palms facing up. Engage your body by drawing your feet and legs toward each other. Inhale, then exhale as you lift your head, chest, arms, legs, and feet; your belly and pelvis should stay rooted to the ground. Reach back through your fingertips and, if possible, interlace your hands while drawing your shoulders back and down. Gaze slightly forward, keeping your neck long. Slowly release back to the floor on an exhale. Repeat for 5 to 10 breaths.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.