Discover The Fast(ing) Way To Weight Loss...

The constantly increasing number of different diets has become overwhelming for many people who want to lose weight. What should they eat, how much, and at what time of the day? Is it calories, carbs, or fat that matter? Should they follow the latest trend or rely on old-fashioned approaches? In addition, the effectiveness and success of any diet not only depends on the program itself, but mainly on the individual user.

- Dr. Charles Shively

Faced with this dilemma, more and more people decide to lose weight by fasting. Fasting is not only uncomplicated, it also works – always. Not consuming any solid food for several days or weeks leads to quick weight loss. There is no pressure to eat the right foods in the right amount and at the right time. Additionally, the well-known “fasting euphoria” helps those on a fast to feel more joyful and balanced. Moreover, fasting is not only good for the waistline and psyche, it has a positive influence on the entire organism. For instance, fasting has been shown to improve inflammation levels, blood sugar and blood pressure.