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Wellness News

The latest in fitness, nutrition, and more

Taylore Glynn

HEALING LIGHT

Ice baths may be the old standby for athletes and gym devotees seeking quick muscle recovery, but light therapy makes a case for draining the tub. DPL’s handheld Nuve medical device emits infrared and red lights that penetrate deep into the skin to reduce muscle fatigue, inflammation, and soreness so you can bounce back from your workout faster. Simply hold the device over the affected area for 14 minutes twice a day and let the light do the work.

CRAMP CRUSHER

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August 2019

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