Our resident psych, Dr. Samantha Boardman, explains how dressing the part is a thing and offers ways to stay sane during the holiday madness
A: People make snap judgments about us based on our appearance, especially when it comes to what we are wearing. But what we wear has meaning beyond what others see; it also affects the way we perceive ourselves.
The symbolic power of clothing became crystal clear to me when I put on a white coat for the first time in medical school. Like magic, I became a doctor before my own eyes. I stood taller, held my head higher, and felt more confident. Whenever impostor syndrome would rear its ugly head, the white coat was a reminder that I belonged.
I learned that dressing the part can help us rise to the occasion. In fact, there is scientific evidence suggesting that clothing can influence your posture, body language, motivation, and even mood. When you wear something that makes you feel great, the effects may be subtle—the way you tilt your head, your facial expressions—but they matter.
This story is from the November 2017 edition of Marie Claire - US.
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This story is from the November 2017 edition of Marie Claire - US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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