CLEO Malaysia
Fitness Workout Travel Image Credit: CLEO Malaysia
Fitness Workout Travel Image Credit: CLEO Malaysia

How To Stay Fit While Travelling

Reach those health goals! Celebrity fitness trainer Artur Zolkiewicz walks you through his personal journey in fitness and how to stay fit while travelling.

Pamela Choo

1 CHILDHOOD TRAINING TAUGHT HIM ... that discipline and consistency matter. Artur reflected, “I was petrified of going to [my first karate class] and starting to train under the strict eye of my karate coach. Who would have thought that karate was going to have such a huge impact on my future and career? There’s this beautiful idea in karate of always learning and that ’s how I try to approach movement — with a beginner’s mind!

2 IF YOU’RE NEW TO FITNESS ... Artur recommends staying consistent and planning ahead. “Book your training sessions in your calendar and treat it as if it was an important meeting at work. Try to prepare your food in advance. Don’t buy unhealthy food so you don’t have any at home when the cravings come. Consistency and smart planning will certainly help you to lead a healthier lifestyle.”

3 BE INSPIRED BY TRENDS BUT DON’T BE CAUGHT UP ... Artur thinks that veganism is a huge trend right now, gaining popularity and momentum. “I think there are a few reasons why it ’s so popular and why so many people are attracted to it — the quality of animal products is put in question by many. We want to know where the food comes from and how it ’s treated before it finds its way to our stomachs. The impact of the meat industry on the environment is also a reason for many to turn


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