Have Your Lunch (And Eat It Too!)
CLEO Malaysia|October 2016

Permission to stop working through lunch. Here are some ideas for you to make the most of that one hour.

Stephanie Dizon
Have Your Lunch (And Eat It Too!)

Are you constantly dining al desko? If you’re the kind of person who rarely takes a lunch break and chows down over your keyboard while typing, you could actually be doing yourself way more harm than good.

“We’re made to work in cycles; activity time then recovery time. Without recovery time, our stress hormones keep going up and up,” says Adele Sinclair, founder of Wellness at Work Australia (wellnessatwork.com.au). “We need to take a break to shift focus, get away from the desk and recharge our body and brain, ready for the afternoon ahead.” And we agree, which is why we put together the following lunchspo list to boost productivity, improve energy levels and de-stress.

Buy yourself flowers

This story is from the October 2016 edition of CLEO Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the October 2016 edition of CLEO Malaysia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM CLEO MALAYSIAView All
How The Cica And Collagen Will Save Your Skin
CLEO Malaysia

How The Cica And Collagen Will Save Your Skin

We take a look at how the C-words of beauty — cica and collagen — will save your skin.

time-read
2 mins  |
January - February 2020
MUTED PAUSE
CLEO Malaysia

MUTED PAUSE

Colours to soothe the soul? The picks by paint company Jotun for 2020 may just be the colourways you hoped for.

time-read
2 mins  |
March - April 2020
THE WORLD'S ON FIRE
CLEO Malaysia

THE WORLD'S ON FIRE

But we won’t let it burn. This is how to do your part in the climate crisis.

time-read
3 mins  |
March - April 2020
LOVE ACTUALLY
CLEO Malaysia

LOVE ACTUALLY

It’s 2020 so we think about all the different ways relationships can take shape.

time-read
6 mins  |
March - April 2020
SHE'S ALL THAT
CLEO Malaysia

SHE'S ALL THAT

To all the films we fell in love with! #TeamCLEO caught up with Lana Condor for the newest To All the Boys: P.S. I Still Love You.

time-read
5 mins  |
March - April 2020
HER NAME IS LOLO ZOUAI
CLEO Malaysia

HER NAME IS LOLO ZOUAI

Music and passion — here Lolo reflects on living a life of contrasts, a sound that’s rare in this world, and keeping it real in her work.

time-read
7 mins  |
March - April 2020
CLEO Malaysia

What It Takes to Run A Business And Be The one in Charge!

Want to get into business or take a venture to newer heights? We speak to experts with the know-how who share their top tips.

time-read
5 mins  |
January - February 2020
Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence
CLEO Malaysia

Harley Quinn Steps Out Of Comfort Zones And Breaks The Silence

Sure, she’s got a name straight out of the comic books, but Harley Quinn Smith is making her own mark in doing it all.

time-read
7 mins  |
January - February 2020
CLEO Malaysia

UNLIMITED GROOVIN'

Music can be like food for the soul. #TeamCLEO spoke to a few headliners to know what music means to them, what their work is all about and what goes into their creations.

time-read
8 mins  |
January - February 2020
STRAIGHT SHOOTING
CLEO Malaysia

STRAIGHT SHOOTING

We hear from two cast members of action-packed Arrow, and what it meant to film its last season.

time-read
2 mins  |
January - February 2020