Winters can be a little daunting on you. Try these expert tips, and we assure that you will be able to breeze right through the colder months.
Pregnancy has its ups and downs all year round, but ask any mum who’s been there, and she’ll tell you that every season comes with its own unique set of challenges. If you’re finding yourself with a baby on board this winter (as in, right now), you’re in luck. These expert tips will help you survive — and even thrive — throughout the frigid months ahead. Stay warm, mumma!
WINTER SKINCARE
The dry air can wreak havoc on your pregnancy glow. These tips from Dr Jaishree Sharad, celebrity cosmetic dermatologist and CEO, Skinfiniti Aesthetic and Laser Clinic Mumbai, will help you deal with the winter skin woes.
For the face
Cleanse, moisturise and use a physical sunscreen which contains zinc oxide and titanium dioxide. Chemical sunscreens may not be a good idea. Also, avoid night creams. Just use a moisturiser or coconut oil or almond oil on the face at night.
Pigmentation may occur on the face due to hormonal changes. To fight it, have foods rich in folic acid. Incorporate leafy greens, asparagus, broccoli, citrus, beans, peas, avocado, seeds, and nuts into your pregnancy diet to promote an even skin tone. Make sure to eat vitamin C rich foods to reduce pigmentation.
For the hands
Moisturise your hands twice a day.
Avoid hand sanitisers. Wash your hands with a handwash instead and immediately apply coconut or almond or olive oil on the damp skin to hydrate the hands.
For the body
Use a mild shower gel instead of soaps.
Very high body temperatures during early pregnancy may affect the development of the baby’s nervous system so it’s best to avoid saunas during pregnancy. Also, limit the warm showers to no more than 10 minutes, and not more than once a day.
This story is from the November 2018 edition of Mother & Baby India.
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This story is from the November 2018 edition of Mother & Baby India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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