Achieving success is easy whereas maintaining it is harder. So is the case with weight maintenance.
Have you achieved your ideal weight and do you really want stay in shape always? If the answer to these questions is yes, you really need to know ways to maintain weight. All you need to understand is that consistency is the key, nothing can be achieved without it. So, here are a few things that you can do to maintain your goal weight:
EXERCISE
To enjoy the glow of good health, you must exercise. The more you exercise, the more calories you burn, which is important to achieve and maintain a healthy weight and body. Exercising also strengthens muscles, improves brain function, enhances immunity and reduces aging.
HEALTHY EATING
This story is from the January 2018 edition of The Lifestyle journalist.
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This story is from the January 2018 edition of The Lifestyle journalist.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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