The key to lovin’ your life lies in something surprising: an energizing mental reset you can do in three steps. Get ready to rock your 9-to-5.
Amp Your EQ
There’s IQ, then there’s EQ , or emotional intelligence, aka the way you recognise, understand and handle your feelings and those of the people around you. It not only helps you manage your own behaviour more effectively, but also aids you in dealing with heightened emotions of colleagues.
Research shows that a high EQ can lead to better job satisfaction and performance. It forges more positive relationships, whether you’re running a big team or fetching coffee. Having a stellar EQ also means being constructive, trustworthy, compassionate and focused—all qualities anyone would want in a totally competent co-worker, says Angela Bradley, a psychologist in Melbourne, Australia.
The best news: EQ can be taught and developed, meaning you can boost yours with a bit of practice. Why not start right now?
Silence Your Inner Fraud Police
This story is from the February 2018 edition of Cosmopolitan Sri Lanka.
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This story is from the February 2018 edition of Cosmopolitan Sri Lanka.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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