Meditation Can Help In The Era Of Angry Politics
Time|January 15,2018

Meditation Can Help In The Era Of Angry Politics

Dan Harris
Meditation Can Help In The Era Of Angry Politics

MEDITATION IS BY NO MEANS A CURE-ALL for our era of mean tweets and mindless tribalism. I’ve been meditating for years, and yet during one of the Trump-Clinton presidential debates I stress-ate a family-size bag of popcorn. I didn’t realize what I’d done until I looked down to see my feet surrounded by stray kernels. Nevertheless, I really do believe meditation can help you survive this season of discontent and division.

This story is from the January 15,2018 edition of Time.

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This story is from the January 15,2018 edition of Time.

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