Fit In 15 20 30

Running low on time? Don’t write off your workout just yet. This full-body routine helps you get it in, no matter how busy you are.

- Rozalynn S. Frazier

When you have a mile-long to-do list, sweat sessions are often pushed to the bottom. The problem? Skipping exercise can wreak havoc on your physical and mental health. Instead of ditching your workout completely, try maximizing the minutes you do have with this customizable Swiss ball–based circuit developed and demoed by Nike master trainer and PyroGirls co-founder, Kirsty Godso. “No matter how much time you have, you are going to feel it,” explains Godso. “It allows you to strengthen and lengthen your muscles at the same time, and the use of the Swiss ball, which incorporates stability work, forces you to really be engaged.” Even better, you’ll never use time (or your lack thereof) as an excuse again.

GOT 15 MINUTES ?

Repeat circuit 2x

GOT 20 MINUTES ?

Repeat circuit 3x

GOT 30 MINUTES ?

Repeat circuit 4x

1 Swiss Ball Pike