I&rsquo;M WALKING ALONG A&nbsp;snowy carriage road in upstate New York, trying to focus on my breath in the icy air. I&rsquo;m here with Nina Smiley, PhD, director of mindfulness programming at&nbsp;Mohonk&nbsp;Mountain House, to learn how&nbsp;to forest bathe, a form of moving meditation first popularized in Japan.Forest bathing involves immersing yourself in nature in a mindful way&mdash;no nudity required. According to the Association of Nature and Forest Therapy Guides and Programs (yes, that&rsquo;s a thing), the benefits are many: lower cortisol, boosted immune system, and improved mood.I&rsquo;m a to-do list&ndash;making, type A woman, and I&rsquo;m starved for moments of mindfulness. Many of us are: We head out for runs with music or podcasts playing in our ears; we drive while talking (hands-free, of course) on the phone. Even hiking, how often do you stop gabbing with your friends and just listen to the sound of your feet?Smiley starts me off with a series of full, gentle inhales and exhales of about four counts each. Apparently, just breathing in this manner will activate the more restful, parasympathetic nervous system&mdash;as opposed to the sympathetic system, which keeps you in that&nbsp;clenched&nbsp;up, fight-or-flight mode.We begin to walk, under a cloudless sky. I&rsquo;m supposed to try viewing my thoughts as logs floating down a river, with me on the bank, simply letting each one pass by. But it&rsquo;s hard to stay right there&mdash;to not seek additional stimulation. I feel compelled to chatter, hum, or start untangling some problem in my head.Just when my thoughts begin to rush faster and faster, we stop and stare upward. I see the height of the old trees, look at the variations in the bark, and notice the shades of lichen growing on the trunks. I even pass my hand over the undulations of a slick icicle. I can&rsquo;t remember the last time I did that.As my forest bathing experience comes to a close, I am profoundly grateful. Not only have I learned how to bring more mindfulness into my time outdoors, but for the first time I&rsquo;ve come to see real beauty in winter, a season I normally don&rsquo;t enjoy at all. That&rsquo;s something no spin class has ever done.

I Tried Forest Bathing - And Found My Bliss

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ARROW RETRIEVER

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DEATH IN VENICE

MOTHERS OF US ALL

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PARADISE LOST

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WE'RE NOT SO DIFFERENT, YOU AND I

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A CAMPUS IN CRISIS

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