How To Bounce Back From Anything
Health|September 2017

Resilience can be learned: Here are the secrets of people who hang tough in hard times.

Jancee Dunn
How To Bounce Back From Anything

WHY IS IT THAT SOME PEOPLE CAN rebound from a difficult event but others never quite seem to get their mojo back? While it’s true that resilience comes more easily to some of us, the good news is that anybody can learn to be more emotionally hardy. Super-resilient people, it turns out, do a few specific things right— and those are simple skills we can all pick up.

Secret No. 1

Choose to be a survivor

This story is from the September 2017 edition of Health.

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This story is from the September 2017 edition of Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.