DO YOU SPEND your Sunday evenings feeling tired and dreading the coming workweek? Welcome to the&nbsp;club. More than three-quarters of us suffer from Sunday night blues as we face returning to the office, a poll from Monster.com found. One key reason, experts say: our lack of a mental &ldquo;reset&rdquo; during the weekends. For example, more than a third of working parents report checking work email &ldquo;often or constantly&rdquo; on their days off, according to the American Psychological Association. The failure to take a break is bad for your body, mental health, family, and even career, says Katrina Onstad, author of The Weekend Effect: The Life-Changing Benefits of Taking Time Offand Challenging the Cult of Overwork. &ldquo;Most people find their good ideas and have their epiphanies during down time,&rdquo; she notes.Luckily, there are solutions. Here are four techniques to turn your weekends into rejuvenating breaks, recommended by Onstad and other experts:1. TURN OFF YOUR PHONEYou need to fully unplug to really unwind, Onstad says. Worried that could hurt your career? Lots of successful people&mdash;such as Zillow CEO Spencer Rascoffand TV producer Shonda Rhimes&mdash;avoid answering work emails on weekends. So you can probably ignore your in-box too.2. GO OUTSIDESpending time in nature elevates your mood, improves concentration, and boosts disease fighting vitamin D. Better yet: exercising outdoors. Researchers at the University of Essex in Britain found that while exercise in any setting improved fitness, the same routine performed outside made people happier and more energized. &ldquo;All ages, genders, and social classes respond positively to green exercise,&rdquo; they conclude.3. HANG WITH FRIENDSResearch increasingly shows that friendships are key to our well-being. &ldquo;Times spent with friends are associated with a better mood, and we know that defends against stress,&rdquo; says William Chopik, assistant professor of psychology at Michigan State University and author of a recent study on the subject. &ldquo;In some ways, it&rsquo;s a real escape.&rdquo;4. DO GOOD DEEDSA survey from HR consulting firm Robert Half found that more than 60% of workers who volunteer regularly say that doing so enhances their well-being. &ldquo;Everyone wants to do things they&rsquo;re passionate about,&rdquo; notes Andy Decker, regional president at Robert Half. Unfortunately, our everyday jobs don&rsquo;t always afford us that opportunity.Volunteering can also help your career, since it builds skills and networks, Decker adds. So who knows, maybe having more fun on the weekends can help you land a job you look forward to on Sunday nights.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.