Timing&nbsp;is everything&mdash;especially when it comes to living your best life. Recently, nutritional scientists discovered that a naturally occurring cellular cleanup process called&nbsp;autophagy&nbsp;can drastically reduce toxins in our system, enhance our ability to lose weight, deter illness and improve overall wellness. And what&rsquo;s even better news, since the process already takes place inside of us, you just need to &ldquo;turn it on&rdquo; to reap the many benefits. Naomi&nbsp;Whittel, a nutritional wellness expert&nbsp;and&nbsp;the author of&nbsp;Glow15: A Science-Based Plan to Lose Weight, Revitalize Your Skin, and Invigorate Your Life, shares her weight loss strategy, focusing on&nbsp;autophagy&nbsp;to flip the switch and get your body working in overdrive.ACTIVATE NOWOne way to spark&nbsp;autophagy&nbsp;is through scheduled eating, intermittent fasting&nbsp;and&nbsp;protein cycling. Instead of dieting around the clock, commit to three &ldquo;low&rdquo; and four &ldquo;high&rdquo; days per week. On each low day, restrict your food intake to within eight hours a day and consume no more than 25 grams of protein, such as a four-ounce piece of chicken. On high days, indulge in healthy fats and carbs for as long as you wish. &ldquo;If you nourish your body with what it needs and get away from processed foods, having to control your portions is not an issue,&rdquo; insists&nbsp;Whittel. However, whether it&rsquo;s a high or low day, she strongly recommends that you push away from the table at least three hours before going to sleep so that the body can focus on repair, not digestion.EAT WITH INTENTIONThe order of daily food intake is ideally &ldquo;fats first and then healthy carbs last,&rdquo;&nbsp;Whittel&nbsp;says. &ldquo;Consuming carbohydrates in the morning will spike your blood glucose level and cause mood swings, fatigue, headaches&nbsp;and&nbsp;cravings.&rdquo; On the contrary, if the majority of the foods you eat from morning through lunch are fatty&mdash;the good kind, like avocado and nuts&mdash;your body will most likely transform the fat into fuel sans side effects. Ingesting complex carbs such as whole grains, including brown rice, legumes&nbsp;and&nbsp;sweet potatoes, for dinner has the least adverse impact on your blood glucose levels. Plus, carbs support your body&rsquo;s production of serotonin, which induces deep sleep.EXERCISE SMART, NOT HARDA huge frustration many&nbsp;face&nbsp;when it comes to exercise is actually carving out the time needed to work out. However,&nbsp;Whittel&nbsp;says, &ldquo;autophagy&nbsp;is optimized when it&rsquo;s turned on and off, like breathing in and out.&rdquo; So you don&rsquo;t have to hit the gym daily, she explains. Instead, do high-intensity interval training like cycling, have sex or walk at different speeds twice a week, and perform a resistance workout, such as Pilates, barre or yoga, for the other two high days for at least 30 minutes. Then you&rsquo;ll be good to go. And since it&rsquo;s a high day, chow down on some protein within 30 minutes of cooling down, advises&nbsp;Whittel.REMEMBER TO RESTGetting enough shut-eye is essential for weight&nbsp;loss,&nbsp;because it allows your body to conduct its daily repair and cell rejuvenation. To maximize your rest,&nbsp;Whittel&nbsp;recommends identifying your ideal sleep type to better understand your sleeping pattern and keeping the bedroom cool (65 degrees) to decrease your temperature. Lowering it aligns your body with its circadian rhythm. Also use a sound machine or even an app on your phone that emits brown or pink noises to balance your hormones, and turn off other electronics 90 minutes before turning in.TAKE CARE OF YOUAs you adopt habits for weight release, be sure to watch your skin as well. It is the body&rsquo;s largest organ and often reflects what&rsquo;s happening internally. According to&nbsp;Whittel, incorporating natural ingredients like tea seed oil, green tea, sea salt, coconut oil and blueberries in your facial and body products can help trigger cell cleanup. Most important, explains&nbsp;Whittel, &ldquo;[A good skin care regimen] will help you look how you feel on the inside&mdash;vibrant and healthy.&rdquo;

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.