You don’t need long to break a sweat, burn calories and tone up. Say hey to the gym’s most awkward-looking machine…
It’s all arms and legs, the ol’ cross trainer. We see it, we ponder for a moment and then we swerve it. Is it the thought of losing coordination? Or just that we don’t know what we’re doing? Well, fun fact; the cross trainer is actually a great exercise to get the whole body moving for gym newbies and experienced gym goers. Paul Humphries, PT at TRAINFITNESS explains that the cross trainer is a great low-impact, high-energy cardiovascular machine, that uses both the lower and upper body while maintaining a strong core. Sounds like the dream machine. Paul adds, ‘Unlike treadmills, where the machine works you, cross trainers need plenty of energy just to get them started but once you get going, you can spend a long time on one, while burning a lot of calories.’
Ready? Pick your fitness level and get going with Paul’s 20-minute workouts…
This story is from the July 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July 2018 edition of Fit & Well.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
What's Your Fitness Age?
Are you as fit as you should be? Working out will not only tone your bod but also boost your health in the long term. Take our test to evaluate your fitness, strength and flexibility.
Blitz Weekend Weight Gain!
Saturday and Sunday is when our diets are most likely to go off the rails. Here are 10 ways to stay on track and still have fun…
Are You Eating Right For Your Insides?
They may be tiny but microbes play a large role in keeping your gut healthy, which is why they’re the next big thing in healthy eating…
10 Healthy Breathing Hacks
Just changing the way you breathe could help relieve headaches, ease asthma and even boost your memory. We show you how…
‘I'm Confident In My Own Skin'
Model, radio DJ and TV host Lisa Snowdon tells us why she will never quit carbs and how she appreciates her good bits now more than she did in her twenties…
‘My Running Buddies Kept Me Going'
A glass of wine in a pub was mum-of-two Daisy Melville’s, 41, preferred form of relaxation until she was diagnosed with cancer. Then, to her surprise, she discovered a love of running…
How I Did It! 'Weightlifting's Changed My Body Shape'
Andrea Thompson, 36, from Suffolk, turned to weights, rather than dieting
7 Surprise Reasons Your Head Hurts
From staying in bed to eating a ham sarnie, there are some unusual causes of head pain. Here are the remedies to tackle them...
Exercise makes me feel strong
Hollyoaks actress Jennifer Metcalfe reveals all about her diet, exercise regime and why she’s the most body confident she’s ever been.
'Sleeping Well Helps Me Slim!'
We discover how Nicole Scherzinger banishes ‘blah’ days and the secret to those killer abs
