Consultant nutritionist and dietician Gayathri Asokan stresses on why we need to go back and pick up clues from our ancestors’ dietary habits, and its many health benefits
Everything is connected to energy, and the main function of food is providing energy, bodybuilding, and protection. Food also provides the nutrients to be healthy, and these nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water.
Home is where the heart is
During a recent visit to Australia to attend the Dietitians Association Australia (DAA) 2017, I was trying to create awareness on healthy eating habits and low-cost food, seeking support from dieticians from all around the globe. During the group activity sessions, I introduced the traditional kanji-payar and idli sambar to the audience, and was thrilled to see positive responses to the traditional staples from our homeland.
This story is from the September 2017 Issue 2 edition of FWD Life.
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This story is from the September 2017 Issue 2 edition of FWD Life.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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