La adolescencia, ese ic&oacute;nico viaje de la ni&ntilde;ez a la adultez, es complicado, pero emocionante. En estos a&ntilde;os, nuestro comportamiento y personali-dad cambian, mientras nuestra visi&oacute;n del mundo madura. &iquest;Qu&eacute; ocurre en el cerebro en esta etapa?Cuando somos ni&ntilde;os, este &oacute;rgano crece velozmente. Millones de neuronas se multiplican y buscan conectarse correctamente entre s&iacute;. Aquellas que no lo hacen de manera &oacute;ptima, o no resultan &uacute;tiles, son eliminadas, para que s&oacute;lo queden las mejores conexiones.El cerebro de los adolescentes alcanza su mayor crecimiento alrededor de los 13 a&ntilde;os, pero sigue madurando. Con la edad, las conexiones neuronales &ndash;o sinapsis&ndash; se fortalecen. Poco a poco, vainas de mielina recubren las neuronas, lo cual facilita que las se&ntilde;ales el&eacute;ctricas viajen r&aacute;pidamente a trav&eacute;s de ellas.Gracias a estudios de resonancia magn&eacute;tica, que permiten medir y analizar el cerebro, neurocient&iacute;ficos estadounidenses determinaron, en 2004, que las &aacute;reas m&aacute;s primitivas del cerebro &ndash;asociadas con la visi&oacute;n y el sentido del tacto&ndash; son las que maduran m&aacute;s r&aacute;pido.No obstante, &aacute;reas m&aacute;s sofisticadas &ndash;como la corteza prefrontal&ndash; son de las &uacute;ltimas en madurar: entre los 25 y 30 a&ntilde;os. Esta regi&oacute;n, situada a la altura de nuestra frente, se encarga de la personalidad, la planificaci&oacute;n y la inhibici&oacute;n de los impulsos, lo cual explica por qu&eacute; los adolescentes tienden a tomar decisiones riesgosas y a ser rebeldes e impulsivos.Como el cerebro todav&iacute;a est&aacute; madurando, es relativamente vulnerable. Es en estos a&ntilde;os cuando el aprendizaje y la memoria se afinan, y el pensamiento cr&iacute;tico se desarrolla. Adem&aacute;s, los cambios hormonales y la reestructuraci&oacute;n cerebral incitan a que nos involucremos en actividades nuevas y llenas de adrenalina; a la vez, nos impiden medir las consecuencias.Es en esta etapa cuando el estriado ventral (centro de recompensa) est&aacute; m&aacute;s activo y hambriento de experiencias placenteras. Por ello, a esta edad abundan los accidentes de auto y la experimentaci&oacute;n con drogas, como el alcohol y el tabaco, aumenta significativamente.En los adultos, el estriado ventral est&aacute; muy bien conectado con la corteza prefrontal, que lo regula, por lo que piensan dos veces antes de arriesgarse o tomar una mala decisi&oacute;n. Pero en los adolescentes estas conexiones son a&uacute;n d&eacute;biles, por lo que las se&ntilde;ales de inhibici&oacute;n de la corteza no mantienen al margen a la curiosidad y aventura del estriado.Pero para realizar toda esta amalgama de actividades, el cerebro adolescente necesita descansar. Los niveles de la hormona melatonina &ndash;relacionada con inducir el sue&ntilde;o&ndash; son diferentes en la adolescencia que en la ni&ntilde;ez y la etapa adulta. Los adolescentes requieren dormir de nueve a 10 horas, pero muchos no lo hacen, por lo que la privaci&oacute;n del sue&ntilde;o resulta en m&aacute;s irritabilidad y cambios de humor.Debido a que el cerebro todav&iacute;a est&aacute; madurando en esta etapa, es relativamente vulnerable, pero su maleabilidad est&aacute; en su &aacute;pice. Es en estos a&ntilde;os cuando el aprendizaje y la memoria se afinan, y el pensamiento cr&iacute;tico se desarrolla. As&iacute;, aunque la adolescencia puede llegar a ser abrumadora, es una etapa llena de experiencias y cambios, as&iacute; como de aprendizajes que moldean al cerebro con el fin de prepararlo para el futuro.

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THE BUILDS

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.