These 14 easy, enjoyable activities each burn upwards of 100 calories.
1 Cook at home
Instead of ordering food in, make a meal from scratch. Dicing, prepping and puttering around the kitchen for 75 minutes will already burn 104 calories before dinner is served!
2 Have Your own Dance Party
Put on your favourite tunes and boogie at home for 30 minutes to burn 152 calories.
3 Unleash Your Creativity
Why not make your way to an art jamming studio over the weekend? You’ll have a chance to release your creative side – which is a proven stress reliever – while zapping 193 calories as you paint for an hour.
4 Plant Something
Spend some time cultivating your own garden, either growin some herbs at home o prepping some indoo plants for the office. An hour of gardening will torch a good 165 calories. Bonus: Being around plants is said to have a calming effect on your body and mind.
5 Stand Up
This story is from the Issue 291 edition of The Finder Singapore.
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This story is from the Issue 291 edition of The Finder Singapore.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
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