CATEGORIES

Juliana Daniell's Total Body Fat-Incinerating Workout
Fitness Rx for Women

Juliana Daniell's Total Body Fat-Incinerating Workout

We know that you pushed hard in 2016, so it’s time to take things to a whole new level.

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7 mins  |
February 2017
2017 Fat-Loss Revolution
Fitness Rx for Women

2017 Fat-Loss Revolution

Groundbreaking Scientific Diet and Exercise Plan.

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10+ mins  |
February 2017
The Diverse Healing Powers of Yoga the Latest Reports
Fitness Rx for Women

The Diverse Healing Powers of Yoga the Latest Reports

Most yogis are aware of yoga’s power to heal. But more research is showing that yoga may have healing powers beyond simply relaxation and flexibility.

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2 mins  |
August 2016
Melissa Andrews : An Ambassador of Fitness
Fitness Rx for Women

Melissa Andrews : An Ambassador of Fitness

FitnessRx for Women and MHP 2016 Arnold Model Search Winner

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5 mins  |
August 2016
Triple Fruit Popsicles
Fitness Rx for Women

Triple Fruit Popsicles

These popsicles not only look absolutely beautiful, but also are a tasty, no-sugar-added, fat-free treat to enjoy on a hot summer day with fewer than 100 calories per pop.

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2 mins  |
August 2016
Fabulous Arms Get Sculpted With Active Rest
Fitness Rx for Women

Fabulous Arms Get Sculpted With Active Rest

It is a great way to ensure I get all my exercises in and my heart rate up!” explains Janelle.

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6 mins  |
August 2016
Omega - 3 Update
Fitness Rx for Women

Omega - 3 Update

For many years, the fats in our diets were vilified. The politics and misguided policies of the ‘80s resulted in a fat-free fad where all of the palatable fats in our foods were replaced by sugars.

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5 mins  |
August 2016
Cycling Tips From The Experts
Fitness Rx for Women

Cycling Tips From The Experts

Maximizing Fat Loss, Strength and Endurance with Biking.

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5 mins  |
September 2016
How Sleep Affects Health And Performance
Fitness Rx for Women

How Sleep Affects Health And Performance

Many of us don’t get enough sleep.

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4 mins  |
September 2016
intermittent fasting is good for your health
fitness rx for women

intermittent fasting is good for your health

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4 mins  |
february 2017