Tired Or Iron Deficient?
Woman's Day Australia|November 23, 2020
How to find out if you’re low on iron
Amy Hadley
Tired Or Iron Deficient?

Women are more likely than men to experience iron deficiency, particularly during menstruation, pregnancy and breastfeeding. Women’s health expert Dr Penny Adams explains what you need to know about the condition.

WHAT IS IT?

“Iron deficiency occurs when the body doesn’t have enough of this essential mineral,” says Dr Adams. “Seventy per cent of the body’s iron is in haemoglobin, in red blood cells. This carries oxygen to all cells in the body.”

There are three progressive stages, starting with iron depletion, where your body only has a small amount of iron stored. Then, iron deficiency is when your levels are low and haemoglobin levels have dropped below a normal level. And iron deficiency anaemia is the most serious stage, where your blood is unable to deliver enough oxygen to your cells.

WHAT ARE THE SYMPTOMS?

This story is from the November 23, 2020 edition of Woman's Day Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the November 23, 2020 edition of Woman's Day Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM WOMAN'S DAY AUSTRALIAView All
BEAT THE 2PM ENERGY SLUMP
Woman's Day Australia

BEAT THE 2PM ENERGY SLUMP

Shake off afternoon fatigue in as little as 20 seconds!

time-read
2 mins  |
April 01, 2024
'MY DAUGHTER VANISHED WITHOUT TRACE
Woman's Day Australia

'MY DAUGHTER VANISHED WITHOUT TRACE

Catherine fears the worst after last seeing Chantelle 16 years ago

time-read
2 mins  |
April 01, 2024
I RESCUE AUSSIES FROM CULTS
Woman's Day Australia

I RESCUE AUSSIES FROM CULTS

Raphael helps people break free from coercive religious groups

time-read
2 mins  |
April 01, 2024
'LUKE WOULD BE PROUD OF ME'
Woman's Day Australia

'LUKE WOULD BE PROUD OF ME'

Ten years after her son's death, Rosie Batty is still helping others

time-read
3 mins  |
April 01, 2024
Mad Max 45 years on 'MEL & I HAVE BEEN THROUGH A LOT'
Woman's Day Australia

Mad Max 45 years on 'MEL & I HAVE BEEN THROUGH A LOT'

Steve Bisley recalls the day he and mate Mel Gibson began filming the low-budget movie that would become a global phenomenon

time-read
3 mins  |
April 01, 2024
LUCINDA & TIMOTHY FRIENDSHIP AT FIRST SIGHT
Woman's Day Australia

LUCINDA & TIMOTHY FRIENDSHIP AT FIRST SIGHT

The fan favourites have come out best pals!

time-read
2 mins  |
April 01, 2024
CANDICE WARNER 'I'M DOING THIS FOR MYSELF'
Woman's Day Australia

CANDICE WARNER 'I'M DOING THIS FOR MYSELF'

The cricket WAG reveals it's been a long time coming to get into the South African jungle

time-read
3 mins  |
April 01, 2024
CLAWS OUT! IS JULIA & CHRIS FRIENDSHIP OVER?
Woman's Day Australia

CLAWS OUT! IS JULIA & CHRIS FRIENDSHIP OVER?

A war of words has left the former TV double act on shaky ground

time-read
2 mins  |
April 01, 2024
JESS & JAMES CLOSER THAN EVER!
Woman's Day Australia

JESS & JAMES CLOSER THAN EVER!

Despite their split, the proud parents remain united to raise their daughter

time-read
2 mins  |
April 01, 2024
BRAD TAKES THE STAND!
Woman's Day Australia

BRAD TAKES THE STAND!

Brad Pitt could be about to take the stand in the nastiest celebrity court case in history.

time-read
1 min  |
April 01, 2024