We take breaths around 25,000 times a day but it’s not something we usually put much thought into. James Nestor, author of Breath: The New Science Of A Lost Art, worked with scientists and medical experts to uncover the right way to breathe.
QUALITY OVER QUANTITY
“Most of us breathe too much and too often,” James explains. “When we over-breathe, we actually deny ourselves access to oxygen. The key is to breathe in line with our metabolic needs, which for most of us, means breathing less than we normally do.”
This story is from the November 16, 2020 edition of Woman's Day Australia.
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This story is from the November 16, 2020 edition of Woman's Day Australia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
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