Am I Mindful Yet?
Woman's Day Australia|May 25, 2020
Former Olympian Lisa Forrest reveals what being truly present feels like
Gabriella Del Grande, Amy Hadley.
Am I Mindful Yet?
Gwyneth Paltrow loves to practise mindfulness whenever she’s feeling stressed.

I didn’t know whether to laugh or cry. Why hadn’t anyone told me this before? This was the piece of advice I’d been seeking for 30 years – and it was as simple as breathing!

I’d thought there was something wrong with me because I couldn’t banish negative thoughts. Instead, it turned out that thinking, whether positive or negative, was part of being human – and a feature of our minds that is not remotely related to whether we’re disciplined enough, serious enough or confident enough.

This story is from the May 25, 2020 edition of Woman's Day Australia.

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This story is from the May 25, 2020 edition of Woman's Day Australia.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

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