Ever wondered how some people live to 90, or even 100? Many centenarians live in so-called ‘Blue Zones’ across the world, where rates of chronic diseases are, incidentally, also lower. Regions in Sardinia, Greece and Japan are among these, thanks mostly to their high intake of locally grown food and drink (yes, including wine!) and healthy eating habits. But you needn’t live on a sunny island or near a vineyard in order to live longer. Here, the experts reveal the best foods for longevity...
1 Blueberries
‘Berries are high in antioxidants and they protect our heart,’ says Suzy. ‘Studies in which participants ate blueberries or strawberries daily for several weeks reported improvements in blood pressure, signs of oxidative stress, plus total and LDL cholesterol. In addition, berries have anti-cancer properties,’ she adds. Research has shown that consumption could help prevent cognitive decline associated with ageing.
2 Olive oil
This Mediterranean diet staple contains heart-healthy fats, which Ruth explains, ‘Have been shown to reduce the decline in cognition seen with age, reduce risk of heart disease and help to keep you a healthy weight.’ She says, ‘The monounsaturated fat found in olive oil also protects you from many chronic disorders, including heart disease.’
3 Tea
Time to pop the kettle on. ‘A study of more than 130,000 adults, aged up to 95, found that the non-cardiovascular mortality rate was 24% lower in regular tea drinkers and they enjoyed better overall general health and activity levels,’ says Dr Brewer. ‘If you are watching your caffeine intake, then a decaffeinated brand will still provide beneficial antioxidants.’
4 Eggs
This story is from the January 20, 2020 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 20, 2020 edition of WOMAN'S OWN.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
Model Emily Ratajkowski has had hers turned into 'divorce rings' after her split. We ask...
Would you still wear your rings after a divorce?
5 REASONS TO join in the fun at
Online bingo has been one of the UK's favourite pastimes for years - and here's why
ΜΟΝΕΥ matters
Our expert Rebecca Gamble helps make your cash go further
DO THE LEAST TO FEEL YOUR BEST
Want to find your spark again, but lacking motivation? These simple tips can help you to look and feel healthier
A SPICY FEUD
As Mel B admits she's been thrown out of the Spice Girls WhatsApp group, could we be waving Goodbye to a reunion?
I'M PROOF BLONDES HAVE MORE FUN
For Stacie Swift, 38, the key to her confidence lies in her locks
THE RISE OF MIDLIFE LONELINESS
It’s an age when a lot of us feel our most content, but for others, it’s our loneliest era. Woman's Own investigates...
SINGLE MUM SUCCESS
Being a solo parent isn’t easy but these mums were determined to make their kids proud
CRUISE THE FRENCH RIVIERA
Enjoy the glamour of an all-inclusive trip on a Club Med schooner
CIAO BELLA!
Feast like an Italian with these thrifty family favourites