You are ready to reach your #fitnessgoals but exercising can sometimes seem very daunting, especially when the going gets tough and it’s just you and the same ol’ treadmill! Maybe this time, all you need is to surround yourself with fitness-minded people. You’ll be surprised at how contagious the positivity can be. Research shows that healthy actions of those we interact with are most likely to rub off on us.
A study published in the Santa Clara University’s Journal of Social Sciences found that participants tended to gravitate towards the exercise behavior of those around them. We spoke to a few experts on the subject and learned that when it comes to workouts, teamwork is most certainly at the heart of achievement. Here are some of the reasons why you should team up asap!
ACCOUNTABILITY
Some gyms require participants to sign up before they can attend specific classes, which is a great way to stay accountable for your workouts. If you’re signed up and it’s on your schedule, there’s a high chance of you not skipping any days. There’s also accountability among classmates as everyone is constantly encouraging each other to keep it up throughout the workouts.
This story is from the January 2020 edition of True Love.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January 2020 edition of True Love.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
A Legacy In The Making
Not only does she radiate beauty, confidence and grace, but Nomzamo Mbatha couples that with intelligence, sensitivity and resilience, too. This multifaceted actress is a self-made modern woman who always stays true to her roots…
Score Free Stuff Now!
A guide to accumulating the most rewards, hassle-free...
New Domestic Rules
Housekeeping and childminding in a pandemic require a joint effort as we adapt to our new normal. Here are some guidelines on how to keep your household and domestic workers safe
When Art Becomes Your Life...
Fhatuwani Mukheli loves nothing more than transporting you to his creative world. The co-founder and director of I See ADifferent You tells us why he uses art to narrate his own story
Mind The Medical Aid GAP
When it comes to private healthcare and medical insurance, gap cover is a small step with huge treatment strides
A Healthy Workplace
Sometimes, getting ahead in your career isn’t just about technical skills and knowledge. It’s about having a good working relationship with your boss, too...
FRONTLINE HEROINES
We celebrate some of the women who have worked tirelessly during the COVID-19 pandemic to make sure that we all have access to essential goods and services
ALL FOR LOVE
LunathiMampofu, 33, is an actress on the rise. Following her role as the competitive and vicious Emma on The River, the talented star shares on her acting journey
Can A High-Fibre Diet Increase Your Life Expectancy?
Can a high-fibre diet increase your life expectancy? Let’s dig in…
Money Anxiety Is Real
One of the harsh realities for many South Africans is that money anxiety does not just rear its ugly head in January — it lasts throughout the year. Here’s how to manage it...
