A little bit of exercise can completely change your mindset
At Move it Mama, we know that exercise is the most under-utilised ‘drug’ in preventing mental illnesses, such as depression and anxiety. Move it Mama aims to not only encourage and educate women on the benefits of exercise, but also serve to break down the barriers preventing regular exercise.
Exercise doesn’t have to be complicated – we are too busy for that! It’s about incorporating exercise into your lifestyle in a simple and sustainable way – and it only takes 20 minutes a day. No equipment needed, no special space required, just the motivation to do it.
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