How To Make 2019 Your Best Year Ever
Health & Fitness|March 2019
How To Make 2019 Your Best Year Ever

Whether you want to lose weight, banish stress, quit alcohol or be happier, here’s how to make 2019 your best year ever...

Eve Boggenpoel

THE PHILOSOPHY:

Happiness is not our default state, believes Rickman – the key is to pursue balance and realistic optimism. Often it’s our negative thoughts about a situation, rather than the situation itself, that determine how we feel. Fortunately, the science of neuroplasty – which shows you can create new neural pathways when you reframe your thinking (see box right) – means you can banish unhelpful thoughts in favour of positive ones, and feel happier as a result.

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March 2019