Perk up your posture and tone up your back, shoulders and arms.
Benefits: Strengthens your back muscles and the backs of your shoulders.
Holding a dumbbell in each hand, stand with your knees slightly bent. Keeping your back flat, bend forward from your hip joints(A).
Exhale and lift both arms to the sides, keeping a slight bend in your elbows and squeezing your shoulder blades together(B).
With control, lower the dumbbells back towards the ground.
REVERSE DUMBBELL CURL AND PRESS
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