I first cheated on my husband just six months into our marriage. We’d been childhood sweethearts, together for over 10 years and best friends. It was with someone that I worked with, the stereotypical nature of it so predictable. I was not caught, and soon one dalliance spiralled into a multitude of affairs – before I knew it I’d engaged in sexual relationships with four men in the space of just a year. It’s hard to explain the magnitude of the guilt and shame. The cold spread of it as you open your eyes each morning. That small glimmer of hope where your mind convinces your body it was just a nightmare – before reality hits, slamming you into a wall. The heaviness, the tremble in each limb, the enormity of getting out of bed and sticking that mask to the contours of your face. Your body in fight-or-flight mode each and every second, your mind not letting you escape, even when you sleep.
The recognition that all of this is a result of your own actions. It haunts you, the regret inescapable. I’d wake up at 2am, drenched in sweat.
Soon, the cracks started to show.
WHY DO WE CHEAT?
You have to ask why people are unfaithful – why do monogamous couples stray, despite the risk to their relationship and the personal damage it inflicts? In her 2015 Ted Talk, Rethinking Infidelity, Belgian psychotherapist Esther Perel describes infidelity as being as old as marriage itself; ‘universally forbidden, yet universally practised’.
The definition of infidelity also keeps expanding, says Perel. As technology has developed, the rise in sexting, porn sites and secretive online dating apps essentially means that ‘it has never been easier to cheat and never been harder to keep it a secret’. Many people don’t plan or intend to stray – the unravelling often starts slowly. Initially it might just be an emotional connection, an ‘innocent’ indulgence in the butterflies and excitement that come with clicking with someone new. But the line is easy to cross, and the jump from emotional to physical deceptively small.
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