<p style="text-align: justify;">Lo interesante es que, a pesar de la dificultad de estas pruebas, cada vez la gente recurre m&aacute;s a ellas y es importante tomar medidas especiales para desgastar al cuerpo lo menos posible, disminuir el riesgo de lesi&oacute;n y tener un rendimiento &oacute;ptimo. Para ello deber&aacute;n contar con una disciplina estricta, enfocarse, concentrarse y descansar. Algunos de los temas de salud m&aacute;s comunes en deportistas de larga distancia son lesiones por trauma o sobrecarga (espasmos, contracturas, distensiones, desgarres, fracturas por estr&eacute;s, esguinces, fascitis plantar, s&iacute;ndrome de la banda iliotibial, periostitis tibial, etc.), fatiga cr&oacute;nica, deshidrataci&oacute;n, hiponatremia (consumo excesivo de agua), problemas gastrointestinales, ampollas, rozaduras, insolaci&oacute;n, otitis del nadador, &uacute;lceras de sillas en ciclistas, entre muchas otras. Este tipo de competencias requiere de una gran capacidad f&iacute;sica para mantener un rendimiento estable a largo plazo y de mediana-alta intensidad, por lo que algunas de las medidas o directrices que todo deportista deber&iacute;a tener como gu&iacute;a son:</p><ul>	<li style="text-align: justify;">Alimentaci&oacute;n asesorada por un nutri&oacute;logo del deporte.</li>	<li style="text-align: justify;">Hidrataci&oacute;n adecuada, seg&uacute;n volumen e intensidad del entrenamiento, as&iacute; como el &iacute;ndice de sudoraci&oacute;n.</li>	<li style="text-align: justify;">Fortalecimiento de todo el cuerpo: miembros superiores e inferiores, abdomen.</li>	<li style="text-align: justify;">Descanso (se refiere tanto a un sue&ntilde;o de ocho horas como a un descanso entre sesiones de entreno y descansos activos. El sue&ntilde;o es la actividad del d&iacute;a m&aacute;s importante, pues es donde se dan todas las adaptaciones fisiol&oacute;gicas del entrenamiento para mejorar y no lesionarnos).</li>	<li style="text-align: justify;">Progresi&oacute;n y t&eacute;cnica de entrenamiento adecuada.</li></ul><p style="text-align: justify;"><img src="http://magarticles.magzter.com/articles/7566/272511/5ac24d6896514/1522683301_loc.jpg" owidth=1599 oheight=2166" style="height:1084px; width:800px" /></p><ul>	<li style="text-align: justify;">Calentamiento previo obligatorio.</li>	<li style="text-align: justify;">Estiramiento adecuado post-entrenamiento.</li>	<li style="text-align: justify;">Motivaci&oacute;n y conocimiento del entorno al que nos enfrentaremos en la prueba, para llevar las herramientas necesarias.</li>	<li style="text-align: justify;">Incluir sesiones de recuperaci&oacute;n del cuerpo: masajes deportivos, ba&ntilde;os en fr&iacute;o, sesiones de yoga o estiramiento restaurativas.</li>	<li style="text-align: justify;">Realizarse pruebas m&eacute;dicas semestrales o anuales: electrocardiograma, prueba de esfuerzo y an&aacute;lisis sangu&iacute;neo, para prevenir temas cardiacos, trastornos de electrolitos, problemas renales, entre otros.</li>	<li style="text-align: justify;">Hacer entrenamiento cruzado para disminuir la carga muscular.</li></ul>

Prevenci&oacute;n de lesiones en ultradistancia

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THE BUILDS

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.