Adaptar nuestro entrenamiento a los cambios hormonales que se producen durante el ciclo menstrual aumenta su eficacia y disminuye la frustraci&oacute;n que todas hemos sentido alguna vez al comprobar que nuestro rendimiento ha disminuido sin raz&oacute;n aparente.FASE: PREOVULATORIA Y OVULACI&Oacute;NENTRENAMIENTO: INTENSO Y DE FUERZAUna vez que finaliza la regla, nuestro cuerpo comienza a liberar estr&oacute;genos (alcanzar&aacute;n su pico m&aacute;s alto durante la ovulaci&oacute;n) y sentimos que aumenta nuestra fuerza resistencia y motivaci&oacute;n. Esta es la mejor fase para manejar cargas altas en el gimnasio y realizar entrenamientos de alta intensidad. Si lo tuyo es correr, nadar o la bici, &iexcl;es el momento de hacer series!FASE: POSTOVULACI&Oacute;NENTRENAMIENTO: EJERCICIOS DE RESISTENCIA, CORRER, NADAR O MONTAR EN BICI A partir de la mitad del ciclo (aproximadamente en su d&iacute;a 14, si tienes un ciclo regular de 28 d&iacute;as), descienden los niveles de estr&oacute;genos y aumentan los de progesterona y tu cuerpo tiende a acumular l&iacute;quidos. En esta etapa los ejercicios cardiovasculares son los m&aacute;s recomendables. Tambi&eacute;n podemos trabajar la fuerza-resistencia en el gimnasio, con muchas repeticiones pero sin cargas demasiado altas.FASE: MENSTRUACI&Oacute;NENTRENAMIENTO: AER&Oacute;BICO SUAVE, ESTIRAMIENTOS Y ACTIVIDADES CUERPO-MENTE Mayor sensaci&oacute;n de cansancio y desmotivaci&oacute;n, por lo que debemos disminuir la intensidad y el volumen de trabajo. Algunas mujeres experimentan alivio de las molestias cuando entrenan, en cambio otras se sienten a&uacute;n peor. Si es tu caso, no te sientas culpable y busca actividades que te ayuden a encontrarte bien contigo misma, como yoga, pilates o una buena sesi&oacute;n de estiramientos.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.