Es el enemigo fantasma, sobre todo de los corredores principiantes. Aqu&iacute; tratamos de explicar el origen y poner soluciones al misterioso flato o mejor conocido como dolor de caballo. Es uno de los misterios del running, de hecho hay diversas teor&iacute;as para explicarlo. El origen de esta molestia que casi todos hemos experimentado alguna vez est&aacute; en el m&uacute;sculo diafragma, situado entre el abdomen y el pecho. El diafragma se contrae hacia abajo cuando inspiramos y hacia arriba cuando echamos el aire. Hay dos teor&iacute;as que explican el flato:01/ Los ligamentos que unen el est&oacute;mago al diafragma jalan hacia abajo con los movimientos y las oscilaciones que se producen mientras corremos. Por eso el dolor de caballo suele aparecer cuando corremos cuesta abajo, muy r&aacute;pido, y aparece muy poco en ciclismo o en nataci&oacute;n cuando nos movemos con m&aacute;s suavidad. Esto podr&iacute;a explicar tambi&eacute;n el hecho de que ocurra con m&aacute;s frecuencia si hemos comido o bebido mucho y poco antes de hacer ejercicio, ya que estos ligamentos habr&iacute;an de soportar m&aacute;s peso del habitual.02/ La segunda teor&iacute;a se basa en que el flujo sangu&iacute;neo en el diafragma disminuye para dirigirse a las piernas y al est&oacute;mago por la necesidad que se crea por el esfuerzo intenso. Cuando comes o tomas alguna bebida aumentas ese flujo al est&oacute;mago para digerir los alimentos y la disminuci&oacute;n de riego sangu&iacute;neo en el diafragma ser&iacute;a el origen de ese dolor.&iquest;Y QU&Eacute; PODEMOS HACER PARA REDUCIR EL DOLOR DE CABALLO? Estos son los consejos basados en nuestra experiencia de a&ntilde;os como corredores:&gt;Desayunar (o comer) al menos dos horas antes de hacer ejercicio (puedes tomar una barrita o un yogur, pero no comer de forma abundante).&gt;Antes de la prueba y durante ella, en los abastecimientos, toma siempre en peque&ntilde;os sorbos. Mejor perder unos segundos que beber de forma acelerada, con la respiraci&oacute;n disparada, y terminar con el inc&oacute;modo dolor de caballo.&gt;Cuando corras cuesta abajo evita movimientos bruscos, intenta que tu zancada sea suave, evitando bajar dando &ldquo;zapatazos&rdquo; como producto de la inercia.&gt;Corre de forma realista. Salir muy por encima de tu ritmo puede provocarte dolor de caballo.&gt;Si lo sufres, tensa con fuerza la musculatura abdominal. Presiona con la mano la zona donde localices el dolor y flexiona el tronco ligeramente hacia delante. Esto aliviar&aacute; la tensi&oacute;n del &aacute;rea.

C&oacute;mo evitar el dolor de caballo

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

n. We will also use usage information in order to ensure users adhere to our Terms of Use. For example, a user’s usage information will help us confirm that a user only downloads a magazine or other content a permitted number of times or to a permitted number of devices.

which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.