PROPIEDADES EL APIO (APIUM GRAVEO LENS) es una especie vegetal perteneciente a la familia de las api&aacute;ceas, primo del perejil, el hinojo, la zanahoria&hellip; y hasta de la venenosa cicuta.ES UNA VERDURA DE ORIGEN MEDITERR&Aacute;NEO que se encuentra en las antiguas recetas griegas, romanas y vikingas. Ha sido una planta muy utilizada en la medicina natural europea.LA MEJOR MANERA DE APROVECHARLO es comerlo crudo, aunque tambi&eacute;n se consume cocido para suavizar su fuerte sabor y aromatizar sopas, pur&eacute;s y otros platos con verduras.ES MUY BAJO EN CALOR&Iacute;AS, 100 gramos aportan solo 16 cal, y su textura crujiente ya nos indica su alto contenido en fibra. Es rico en agua (95%) y en vitamina K, tambi&eacute;n aporta vitaminas A, B2, B6, &aacute;cido f&oacute;lico y minerales como potasio, calcio, magnesio, sodio, manganeso, por eso se considera un buen remineralizante para deportistas.SU SABOR ACRE Y PICANTE se debe a su contenido en aceites esenciales vol&aacute;tiles (apiol, limoneno y selineno), con efecto diur&eacute;tico, sedante, digestivo, carminativo y ligeramente laxante. Reduce los niveles de glucosa en sangre y refresca la memoria. Ayuda a eliminar las infecciones y mejora las defensas. Con tantas propiedades, no pod&iacute;a faltar su fama como afrodisiaco. Su contenido en apiina hace del apio una planta emenagoga, o que favorece la menstruaci&oacute;n, reduce los s&iacute;ntomas del s&iacute;ndrome premenstrual, el dolor y la retenci&oacute;n de l&iacute;quidos en los d&iacute;as de la regla, pero en exceso puede ser abortivo.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.