MANY KNOW HIM as SA’s most famous trail runner – for winning the prestigious Western States 100 in the US, and for the bucketload of accolades received over an extraordinary racing career. But earlier this year, Ryan Sandes stumbled into a new type of challenge, a unique test of endurance – and it was of his own making. Here’s the story, in his own words:
ACCIDENTAL BLUEPRINT
The 13 Peaks Challenge is more of an adventure than a footrace, I’d say. The challenge starts at Signal Hill [in Cape Town], moving southwards in the direction of Noordhoek, before turning back north, in the direction of the City Bowl. The route takes you mostly through TableMountain National Park, starting at Signal Hill, tagging [ascending to the top point of] 13 peaks in order and finishing back at Signal Hill. The challenge itself is anything between 102 and 108km, with over 6 000m ascent.
It’s really an opportunity for people to have a personal adventure, and you can choose from different categories – there’s a multi-day, a two-day and a one-day option. I send specific badges to finishers in all of these categories.
The choice means you can hike it, or you can run it fast. The great thing about the 13 Peaks is it enables people to experience these mountains in a unique way, and it gives you a huge sense of accomplishment when you complete the challenge.
So many people who've completed it and received the badge will then revisit a peak or two with their family or friends, to introduce others to something that has now taken on new meaning for them.
This story is from the January/February 2020 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the January/February 2020 edition of Runner's World SA.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
FEUD FOR THOUGHT
As the Paris Olympics approaches, bringing healthy rivalries and lofty ideals to the fore, we shine a light on running's dark side.
WELCOME TO THE - GUT LAB
Between all of the social media 'hacks', the sensational promises and the scientific jargon, the path to better gut health can feel nearly impossible to navigate. Allow us to give you an insider's guide.
THE ULTRA GURUS
TAKING ON AN ULTRA requires both dedication and expertise. Here are three world-class experts to help you maximise your training, form and race-day mindset - and unleash the long-distance runner in you.
24 REASONS TO RUN IN 2024
How every step you take will change your life for the better this year.
ADVANCED HALF MARATHON TIPS
Expert advice on how to maximise your 21.1 potential.
YOUR BETTER HALF
Why - and howyou should run your best 21.1 right now.
IMPROVERS' TRAINING PLAN
Already have a half or two under your belt, and want to get faster? Here's how.
FIRST-TIMERS' TRAINING PLAN
Top tips, and a 12-week training schedule to guide you through your first half with a smile on your face.
READY TO START?
Thinking about doing your first 21.1km race? Our experts have the answers to your training questions.
MY RUNNING LIFE
ORDINARY RUNNERS doing EXTRAORDINARY THINGS