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7 Things Fitness Insiders Want You To Know
Muscle & Fitness

7 Things Fitness Insiders Want You To Know

We asked seasoned coaches and trainers in the fitness industry for tips and advice that they wish all their clients and social media followers knew. From dispelling myths about training with injuries to assuming all box gyms suck, your training IQ is all but guaranteed to rise a few points after digesting these tidbits.

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3 mins  |
April 2020
GRAGE AGAINST THE MACHINES
Muscle & Fitness

GRAGE AGAINST THE MACHINES

Fitness entrepreneur James Grage ditched the gym for resistance band workouts to spend more time with his family. Judging by his results, he won’t be returning anytime soon.

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4 mins  |
April 2020
GO TO BED TIRED
Muscle & Fitness

GO TO BED TIRED

Forget brains, talent, or genetics. For Special Forces operator and former UFC fighter Tim Kennedy, hard work is the most important factor to a rewarding life.

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4 mins  |
April 2020
FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY
Muscle & Fitness

FINE ART: CHISELING A COMPETITION-QUALITY UPPER BODY

How physique competitor Osamoje Imoohi shaped his mind and impressive body through fitness.

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4 mins  |
April 2020
Light Up Your Legs
Muscle & Fitness

Light Up Your Legs

Juan Morel’s continued quest for bodybuilding’s top prize begins with his killer leg workout.

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4 mins  |
April 2020
ROMAN'S SECOND REIGN
Muscle & Fitness

ROMAN'S SECOND REIGN

After being sidelined with leukemia in 2018, WWE Superstar Roman Reigns returned bigger and stronger—both inside and outside the ring.

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7 mins  |
April 2020
COOL RUNNINGS
Muscle & Fitness

COOL RUNNINGS

To break out of his fitness funk, M&F ’s chief content officer, Zack Zeigler, challenged himself to complete a 5K, a 10K, a half marathon, and a 24-hour, 30-mile Spartan Race all in a week’s time.

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1 min  |
April 2020
THE FUTURE OF STEROIDS
Muscle & Fitness

THE FUTURE OF STEROIDS

M&F explores the advancements being made to PEDs, emerging drugs, and what this all means for the future of bodybuilding and other sports

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9 mins  |
April 2020
BRAIN FOOD
Muscle & Fitness

BRAIN FOOD

These seven foods will nourish your body and sharpen your mind.

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3 mins  |
April 2020
THE MODERN RUNNING SHOE...DISSECTED
Muscle & Fitness

THE MODERN RUNNING SHOE...DISSECTED

More innovations have been made in the past decade to the running shoe than ever before, resulting in a product so efficient it was almost banned from all running events. Here are the major changes that have led us to the pinnacle of performance footwear.

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5 mins  |
April 2020
Watch Your Back (Side)
Muscle & Fitness

Watch Your Back (Side)

They may not be as fun to train as your chest and arms, but you need strong glutes to lift heavier, run faster, and jump higher. Follow this workout, modeled by IFBB Pro League bikini competitor Mariella Pellegrino, who knows a thing or two about building a powerful posterior.

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2 mins  |
March 2020
5 Hearty, Winter Wild-Fish Recipes
Muscle & Fitness

5 Hearty, Winter Wild-Fish Recipes

It’s chilly outside, but seafood is in season. So dig into these light, satisfying meals to power you forward.

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4 mins  |
March 2020
Back, front and center
Muscle & Fitness

Back, front and center

Dial in your Golden Era look with Damien Patrick’s old-school back burner.

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4 mins  |
February 2020
5 New Workout Flows
Muscle & Fitness

5 New Workout Flows

Tack these five workouts, from flow master Eric Leija, onto your training sessions for more muscle, stability, and mobility.

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4 mins  |
March 2020
THE LAST STYLEBENDER
Muscle & Fitness

THE LAST STYLEBENDER

UFC middleweight champion ISRAEL ADESANYA on how he spends his money and his plans to fight MMA legend Jon Jones.

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3 mins  |
March 2020
BALLS TO THE WALL
Muscle & Fitness

BALLS TO THE WALL

Exercise balls aren’t just for abs and rehab. Try this trainerapproved workout to build muscle, strength, and stability.

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2 mins  |
March 2020
THE GOLDEN CHILD
Muscle & Fitness

THE GOLDEN CHILD

Kolohe Primeau has built a godlike body of classic proportions.

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5 mins  |
March 2020
HIT THE SPOT
Muscle & Fitness

HIT THE SPOT

Attack your weak points, head to toe, with this physique troubleshooting guide.

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4 mins  |
March 2020
F MARKS THE SPOT
Muscle & Fitness

F MARKS THE SPOT

> Adding Australia’s HIIT-inspired F45 alongside his Performance Inspired nutrition line is the latest fitness evolution for Mark Wahlberg.

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3 mins  |
March 2020
A TRUE TRAIL BLAZER
Muscle & Fitness

A TRUE TRAIL BLAZER

Portland Trail Blazers shooting guard CJ McCollum dishes on how he recovers and his charitable exploits off-court.

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2 mins  |
March 2020
BUSY BODY
Muscle & Fitness

BUSY BODY

Between prepping for his upcoming role in the new Guy Ritchie flick, collecting sports cars, fishing, surfing, rock climbing, and finding the time to stay in shape, SCOTT EASTWOOD can’t sit still—and he wouldn’t have it any other way.

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5 mins  |
March 2020
TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST
Muscle & Fitness

TEN 10-MINUTE WORKOUTS TO BUILD STRENGTH... FAST

It doesn’t take an hour in the gym each day to get strong. These quick, trainer-approved workouts will get the job done in record time.

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4 mins  |
February 2020
Fix Your Sleep - More Rest, Bigger Gains
Muscle & Fitness

Fix Your Sleep - More Rest, Bigger Gains

Performance specialist Brandon Marcello helps you overcome these slumber hurdles for a more complete night’s rest.

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7 mins  |
February 2020
Pasta Dishes Packed With Protein And Flavor
Muscle & Fitness

Pasta Dishes Packed With Protein And Flavor

Carb up for more mass with these pasta dishes packed with protein and flavor.

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3 mins  |
February 2020
Want To Burn More Calories? Follow This
Muscle & Fitness

Want To Burn More Calories? Follow This

Unearthing your six-pack is as simple as staying active between movements.

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6 mins  |
February 2020
Keep The Fungus Out Of Fitness
Muscle & Fitness

Keep The Fungus Out Of Fitness

Your diet and workout may be on point, but the filthy habits you haven’t changed since high school may be sabotaging other areas of your health. We’re here to fix and eliminate some disgusting traits.

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7 mins  |
February 2020
Fix Your Deadlift Now
Muscle & Fitness

Fix Your Deadlift Now

Rounding your back during deadlifts doesn’t just look ugly—it can put you at serious risk for injury. Here’s how to right your deadlifting wrongs.

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5 mins  |
February 2020
THE BIGGEST WINNER
Muscle & Fitness

THE BIGGEST WINNER

As the newest trainer of the Blue Team on The Biggest Loser, STEVE COOK is helping to change lives. Ten years ago, Muscle & Fitness changed his.

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6 mins  |
February 2020
Gunter. Turns. 50
Muscle & Fitness

Gunter. Turns. 50

As Günter Schlierkamp turns the big 5-0 on Feb. 2, we celebrate the German giant’s milestone by revisiting his preparation for his lone IFBB Pro League win, still considered the greatest upset in the sport’s history.

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6 mins  |
February 2020
Sam Claflin Refuses To Play The Same Role Twice
Muscle & Fitness

Sam Claflin Refuses To Play The Same Role Twice

From Pirates of the Caribbean to The Hunger Games— now Peaky Blinders and Charlie’s Angels— versatile English actor Sam Claflin refuses to play the same role twice.

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2 mins  |
November 2019

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