Knowing how Kto stick to an exercise program isn't a walk in the park. Actually, it's easier to develop a workout strategy than it's to gather the constant steam, courage, and enthusiasm to implement it. Fortunately, this guide will offer you 5 tips that'll help you stick to an exercise routine and achieve your fitness goals.
Identify an Activity You Like
Choosing a physical activity you genuinely enjoy will greatly improve your chances of sticking to it for a long time. Don't make a mistake of copying what your friends are doing – we'll have different tastes and preferences. Instead, start by reflecting on the things that excite you. It could be playing sports, nature, participating in competitions, or quiet time. The next step is to find activities that fit one or a few of your criteria. Think about your personality, as well. If you like competing, consider joining a group fitness class or exercising with someone who challenges you. If you want to keep track of your progress, look for workout apps with that capability. For instance, if you're riding a bike with a motor kit, you can use an app to track your speed, distance covered, and time spent.
Create a Plan and Set Reasonable Goals
This story is from the September - October 2020 edition of Scientific India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the September - October 2020 edition of Scientific India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
New Antibodies Target 'Dark Side' Of Influenza Virus Protein
Researchers at the National Institutes of Health have identified antibodies targeting a hard-to-spot region of the influenza virus, shedding light on the relatively unexplored "dark side" of the neuraminidase (NA) protein head.
Central black holes inside galaxies are rejuvenating systems of timeless universe
James Web telescope has greatly increased our knowledge of the universe. New galaxies have been discovered, and some of them are so old that hardly enter into the Big Bang cosmology model.
Wonders of Plasma
In physics, the term “Plasma\" refers to a quasi-neutral Iionized gas, or a gas in which a specific percentage of particles are charged.
Giant new snake species identified in the Amazon
A team of scientists on location with a The indigenous hunters took the team into the jungle on a 10-day expedition to search for these snakes, which they consider sacred.
Indian Mushroom in the Global Market: Is India Falling Behind?
A griculture and human evolution are intertwined deeply.
Sinking land increases risk for thousands of coastal residents by 2050
One in 50 people living in two dozen coastal cities in the United States could experience significant flooding by 2050, according to Virginia Tech-led research.
Vibrations of well-being!
Have you ever experienced a sinking feeling in your stomach when you are feeling fearful or some kind of anxiety or stress? On the other hand, when we are feeling ecstatic, we are at different energy state.
Weight loss drug from highly toxic plant can now be produced in yeast
A traditional Chinese medicinal plant has huge potential as a weight loss drug. However, due to the plant's notorious toxicity, no one has yet succeeded in exploiting it effectively.
Crop Wild Relatives of Indian Pipers: therapeutic potential and beyond
India is home to a vast repertoire of diverse plants, With certain plants having significant economical an medicinal value.
The 10 biggest science stories of 2023
Iindia has become the fourth country to successfully land on the moon as the Chandrayaan-3's lander module, with the rover in its belly, successfully made a soft landing on the lunar surface The success of Chandrayaan-3, launched in July 2023, showed the world that not only is India a major player in space, but that a moon lander can be launched successfully for $75m (£60m).
