According to the National Family Health Survey in 2017, one in eight Indians suffer from hypertension which translates to 207 million people (men 112 million, women 95 million-those with high blood pressure (more than 140/90 mmHg).
1. Exercise and walks: Hypertensive patient who went for walks at a brisk pace lowered their blood pressure by almost 8 mmHg over 6 mmHg. Exercise helps the heart use oxygen more efficiently, so it doesn't work as hard to pump blood. At least 30 minutes a day, 5 or more days a week exercise is good.
2. Yoga: Yoga and meditative practices decrease the stress which leads to lower the enzyme concentration enzyme that raises blood pressure.
3. Potassium rich food: Bananas, Potatoes, Sweet potatoes, tomatoes, orange juice, kidney beans, peas are the good source of potassium. Potassium encourages the kidneys to excrete more sodium through urination, and that sodium excretion can help lower blood pressure.
This story is from the July - August 2020 edition of Scientific India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the July - August 2020 edition of Scientific India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.
Already a subscriber? Sign In
New Antibodies Target 'Dark Side' Of Influenza Virus Protein
Researchers at the National Institutes of Health have identified antibodies targeting a hard-to-spot region of the influenza virus, shedding light on the relatively unexplored "dark side" of the neuraminidase (NA) protein head.
Central black holes inside galaxies are rejuvenating systems of timeless universe
James Web telescope has greatly increased our knowledge of the universe. New galaxies have been discovered, and some of them are so old that hardly enter into the Big Bang cosmology model.
Wonders of Plasma
In physics, the term “Plasma\" refers to a quasi-neutral Iionized gas, or a gas in which a specific percentage of particles are charged.
Giant new snake species identified in the Amazon
A team of scientists on location with a The indigenous hunters took the team into the jungle on a 10-day expedition to search for these snakes, which they consider sacred.
Indian Mushroom in the Global Market: Is India Falling Behind?
A griculture and human evolution are intertwined deeply.
Sinking land increases risk for thousands of coastal residents by 2050
One in 50 people living in two dozen coastal cities in the United States could experience significant flooding by 2050, according to Virginia Tech-led research.
Vibrations of well-being!
Have you ever experienced a sinking feeling in your stomach when you are feeling fearful or some kind of anxiety or stress? On the other hand, when we are feeling ecstatic, we are at different energy state.
Weight loss drug from highly toxic plant can now be produced in yeast
A traditional Chinese medicinal plant has huge potential as a weight loss drug. However, due to the plant's notorious toxicity, no one has yet succeeded in exploiting it effectively.
Crop Wild Relatives of Indian Pipers: therapeutic potential and beyond
India is home to a vast repertoire of diverse plants, With certain plants having significant economical an medicinal value.
The 10 biggest science stories of 2023
Iindia has become the fourth country to successfully land on the moon as the Chandrayaan-3's lander module, with the rover in its belly, successfully made a soft landing on the lunar surface The success of Chandrayaan-3, launched in July 2023, showed the world that not only is India a major player in space, but that a moon lander can be launched successfully for $75m (£60m).
