10 Things For A Healthy You
Yuva Bharati|June 2020
10 Things For A Healthy You
10 Things for a Healthy You

Panta Bhaat

It is a natural probiotic which is excellent for a healthy gut.


  • It is high in nutritional value and helps to strengthen the immune system.
  • It helps in curing gastro issues.
  • It regulates good bowel movement and cures constipation.

How to prepare?

Take 2 tsp cooked rice overnight soaked in one glass of water.

How to use to consume?

Have that 2 tsp overnight soaked cooked rice along with the water first thing in the morning.


Drumsticks are superfoods, one of the best foods for building immunity.


  • Very high on immunity-boosting properties.
  • Excellent for diabetes, blood pressure, and kidney health.
  • An incredible source of essential minerals, calcium, iron, and phosphorus which helps to strengthen bones.
  • Very high on antibacterial qualities that help in avoiding infections around the throat and chest area.

How to prepare?

Boil 6-7 pcs of finger-size cut drumsticks in normal water for 15-20 mins.

How to use to consume?

Chew the boiled drumsticks before lunch and dinner and just intake the pulp.


Fruits have to be had on an empty stomach. An ideal way to start your day after Jeera water is by having seasonal fruits.


  • Adds a lot of fiber to your body
  • Increases your energy levels.
  • Tons of vitamins, minerals & antioxidants.
  • Helps in bowel movement.
  • Helps in weight loss.

The correct way of eating fruits

It means not eating fruits after your meals. Fruits should be eaten only on an empty stomach.

Jeera Pani


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June 2020