QUARANTINE COMFORT WITH CBD
Spirituality & Health|July/August 2020
Soak for 30 to 45 minutes in a hot bath with CBD-infused soaking salts and drink a lot of water while you’re soaking.
BECKY GARRISON
QUARANTINE COMFORT WITH CBD

Like countless others impacted by the psychological and physical effects of an extended quarantine, Eric Balshin, CEO of Yesterday Wellness, finds himself more stressed out and tired than ever before. After a day juggling between parenting a 2-year-old and work responsibilities, Balshin and his wife use CBD to unwind and take the edge off. “By the end of the day we are both stressed, anxious, and exhausted. Frankly, I am not sure either one of us would have been able to handle these 18-hour days without it.”

According to Anna Symonds, director of education for East Fork Cultivars, CBD works by supplementing the body’s endocannabinoid system (ECS) and supporting its optimal functioning. Symonds describes the ECS as “the body’s primary homeostatic regulatory system, which helps keep the activity of all of the body’s systems in balance. This includes processes such as stress response, memory, sleep, pain, immune regulation, metabolism, motor function, mood, and more.”

This story is from the July/August 2020 edition of Spirituality & Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the July/August 2020 edition of Spirituality & Health.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM SPIRITUALITY & HEALTHView All
ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY
Spirituality & Health

ONE WORD TO BEAT WINTER BLUES: BIOMIMICRY

CREATURELY REFLECTIONS

time-read
4 mins  |
Sep/Oct 2023
THINKING ABOUT RESTITUTION
Spirituality & Health

THINKING ABOUT RESTITUTION

THE HEART OF HAPPINESS

time-read
5 mins  |
Sep/Oct 2023
WAITING IN LINE
Spirituality & Health

WAITING IN LINE

OUR WALK IN THE WORLD

time-read
2 mins  |
Sep/Oct 2023
ENTER THE SAUNA
Spirituality & Health

ENTER THE SAUNA

Journalist Emily O’Kelly shares some uplifting research on the benefits of sweat bathing, a global healing practice not just limited to Northern climes.

time-read
2 mins  |
Sep/Oct 2023
the trail of ATONEMENT
Spirituality & Health

the trail of ATONEMENT

One Ashkenazi Jewish family escaped pogroms in Russia and then flourished in South Dakota, but the “free land” of their new homestead had been unfairly taken from the Lakota by the United States. Generations later, a celebrated investigative journalist set out to tell the truth of the Lakota and her family, calculate The Cost of Free Land—and pay it back.

time-read
10+ mins  |
Sep/Oct 2023
STALKING YOUR Mind
Spirituality & Health

STALKING YOUR Mind

Stalking the Mind is part of an ancient Indigenous American Medicine Way to tame your guilt, fears, and shame. What we’re “stalking” are our thought patterns and beliefs that seem to create the opposite of happiness and wellbeing. It’s a powerful psychotherapeutic journey of healing without the diagnosis or labels.

time-read
10+ mins  |
Sep/Oct 2023
LEAVING MESA VERDE
Spirituality & Health

LEAVING MESA VERDE

After 21 years of service at Mesa Verde National Park, RANGER DAVID FRANKS recently guided his last tour of the pueblos and cliff dwellings. He says he was fortunate to assist the archeologists with a variety of work and never lost his amazement with their ability to figure out how and when things happened. The question he still wrestles with is much deeper: Why they left?

time-read
5 mins  |
Sep/Oct 2023
BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE
Spirituality & Health

BECOMING YOUR OWN LEAD RESEARCHER IN HEALTHCARE

PEGGY LA CERRA, PHD, downloaded a health app to aggregate her medical records and was stunned to see the phrase \"aortic atherosclerosis.\" What she did next is a helpful model for all of us.

time-read
6 mins  |
Sep/Oct 2023
ARCHETYPAL ASTROLOGY
Spirituality & Health

ARCHETYPAL ASTROLOGY

\"Is astrology true?\" is the wrong question, writes RABBI RAMI SHAPIRO. He suggests that the truth is out there, but out there is really in here.

time-read
6 mins  |
Sep/Oct 2023
WELLNESS IN THE WILD
Spirituality & Health

WELLNESS IN THE WILD

Spa aficionado MARY BEMIS takes the [cold] plunge at Mohonk Mountain House.

time-read
3 mins  |
Sep/Oct 2023