Sleep Over It

Heartfulness eMagazine|July 2020

Sleep Over It
HARI VENKATESAN takes the approach of self-compassion towards self-improvement and managing emotions. Here he shares some tips from his own experience.

The pace of life has greatly increased with the advent of smartphones and wireless highspeed internet. Along with the convenience that these means bring, they also bring heightened expectations in terms of efficiency. We are expected to respond to messages and mails within hours, and sometimes even minutes. As human beings get used to this fast pace of life, it is all too easy to make mistakes.

There is an ancient Chinese saying that says, “Hold on just a little and the winds and waves die down; take one step back and you are no longer in a corner.” In this age of 3-in-1 coffee, fast food, and instant messaging, one virtue that we are fast losing is patience: patience in the face of trials and tribulations, and patience in the face of our own emotions.


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July 2020