Heartfulness eMagazine|Simple Heartfulness Practices
What is being cleaned in the Heartfulness Cleaning practice?
These burdens are the emotional content of our experiences, and the emotional residue that lingers from our past, our memories. In yogic terminology, these burdens are known as samskaras, or impressions. Over time, impressions harden into tendencies of thought and emotion, causing us to become habitual in our reactions and behavior. They prevent us from being free. With the daily cleaning practice, we remove these impressions in bulk, and become lighter day-by-day.
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Simple Heartfulness Practices