Heartfulness eMagazine|Simple Heartfulness Practices
Why Detox Sex?
Kama or sensual passion is natural, and necessary for the continuation of all species. God was not a fool to create two sexes, but just as celibacy is one end of the spectrum, unregulated sexual desire is the other end. Sexual desire is an intense force involving all the senses, so an unbalanced flow of this force can leave a strong impression in the heart and mind, which can become an even stronger habit or tendency.
How to manage, balance and purify this vital energy? There is a simple yogic technique that is very effective. It is the cleaning of a particular point near the heart—point B, which is on the lower left side of the chest. This practice works as a passion or sex detox, balancing and moderating the sexual impulse so that sensual desires are not overwhelming. Imagine the harmony that would result in human societies if people around the world practised it daily!
How to Master Desires
This simple and effective morning cleaning practice is to be done on waking. It only takes a few minutes and will help you to normalize, balance and regulate sensual desires.
POINT B CLEANING
(to be done for 5 to 7 minutes)
Location of Point B:
Point B can be located by actual measurement.
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Simple Heartfulness Practices