Millennium Post Delhi|March 21, 2020
To successfully tackle any condition all efforts need to be on every holistic level – mind body and soul. With fears of coronavirus rising, anxiety is a natural side effect. But we can beat it. Experts shares few tips.
On the mental front: Breathe, Breathe, and Breathe! The importance and effectiveness of breathing in these trying times is unparalleled. It not only keeps the lungs strong, but infuses the brain with oxygen, and goes a long way in calming anxiety. Five minutes of being able to go into the quiet spaces of your mind can really help balance out anxiety, and connect us to our higher source energy.
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March 21, 2020