Do You Need An Autumn Reboot?

Forget new year’s resolutions, this is the best time of year for a fresh start, says Lizzie Catt

- Lizzie Catt

When the nights draw in, it’s tempting to pull on fleecy pyjamas, grab the remote and snuggle down for a box-set marathon.

But experts say we shouldn’t put off making positive changes in our lives.

Psychotherapist Lucy Beresford, author of Happy Relationships, says now is the ideal time to try something new.

She said: “It’s baked into our psyche that autumn is about change and improvement.

“Making new year’s resolutions in January can feel daunting as there is the whole year ahead, but knowing you’re nearing the end of the year can feel more manageable.

Nutritionist, fitness expert and life coach Yvonne Wake added: “Autumn has become the time when we reboot.”

FITNESS BUDDY