Eating Meaty

We’ve put together some interestingly tasty recipes to prepare for yourself or when you’re expecting guests. So, hit the local grocery store, buy supplies, put on that cooking apron and get ready to surprise your palate.

 CHICKEN MEATBALLS

Ingredients

1kg chicken mince

1 large red salad onion

1 medium red pepper or 2 medium pimento peppers and pips

1 tsp fresh garlic

2 tsp onion powder

1 tbsp soya sauce

1 tbsp honey

1 tsp salt

2g ground black pepper

1 handful of freshly chopped basil

1 large egg

Garnish

1 tsp sesame seeds

1/2 tsp honey

1/2 tsp olive oil

Instructions

Preheat oven to 200°C.

 Make use of a large mixing bowl.

Chop the red salad onion into small pieces.

 Chop the red pepper or pimento peppers into small pieces and keep the pips.

Add the onion, pepper and pips to the chicken mince.

Add the freshly minced garlic, onion powder, soya sauce, honey, salt, ground black pepper and freshly chopped parsley and mix well.

Whisk the egg separately and add to the mince. Mix well.

Prepare a baking dish with non-stick spray.

Roll the chicken mince into medium size mince balls and place in baking dish.

Place in oven for 15min, remove and drizzle with honey, olive oil and place back in oven for 2-3min.

Enjoy with side of your choice.