I appreciate the opportunity as I could talk about nutrition and healthy eating all day long. I have been working in the field of Nutrition for quite a few years and I have seen a lot of fads come and go but I still feel strongly that it is important that we make our decisions about what we eat based on evidence-based science as well as how it makes us feel.Every day, each of us makes many decisions about the foods we choose to prepare for ourselves and our families. At some level we need to think about if our foods provide us with nutritional benefits such as macronutrients, micronutrients, fiber, essential vitamins and minerals or is it simply providing empty calories that fill us up until the next meal? How do we feel after we eat the foods we prepare? Do we feel sluggish and tired, or do we feel fulfilled and energized? Often, we don&rsquo;t take the time to realize we have just eaten a whole meal let alone the time to assess how the meal made our bodies feel. If we don&rsquo;t take that time, how will we know how to correct our decision making for the next meal or the next week? I once participated in an exercise where we mindfully ate a raisin. We took probably 7-10&nbsp;minutes to analyze one raisin. The texture, the flavor, the smell, everything! I realized that this practice could apply to everything we put in our mouths every day.<img src="http://magarticles.magzter.com/articles/8632/286074/5b2c6237f07f5/1529635177158.jpg"" owidth=505 oheight=757" style="height:757px; width:505px" />My challenge to you is to eat more mindfully. This will allow you to truly enjoy the foods that you are eating. When we do this, we often eat a lot less than we might otherwise. If nothing else, it will make you appreciate the foods that you eat a little bit more.<img src="http://magarticles.magzter.com/articles/8632/286074/5b2c6237f07f5/1529635309484.jpg"" owidth=722 oheight=406" style="width:800px" />Try this for week and see if you do not notice a difference. Here are a few tips to try with this exercise this week:&nbsp;&bull; Before your meal, ask yourself if you are truly hungry (if not, wait a bit)&bull; Do one thing at a time; don&rsquo;t multi-task (apply this to meal prep and meal time)&bull; Chew every bite thoroughly and truly enjoy the flavors&bull; Eat foods that are colorful and vibrant; notice the colors&bull; Try a small portion of the food first, then wait a bit to see if you are still hungry&bull; Turn off the TV and electronics during meal time&bull; Sit at the table for meals&bull; Drink 1-2 glasses of water before each mealTry this challenge for one week and see how you feel. Try to get a friend or family member to join you. I bet you will notice a big difference in how you feel after you eat your meals and in how your bodies eels in general. Give it a try!

Nutrition Challenge

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 8,500+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.