Wellness That Endures
Outside Magazine|September/October 2020
Strategies and tips to help you get through anything
BRAD STULBERG
Wellness That Endures

IT HAS BEEN AN UNPRECEDENTED, challenging, and uncertain year for just about everyone. Which is why, perhaps now more than ever, cultivating resilience—the ability to bounce back after you’ve been knocked down—is essential. The first step: focusing on what you can control and trying not to waste energy on what you can’t. Fortunately, there are a handful of health and well-being practices that you can do to accomplish this goal. The following evidence-based strategies will help you build a solid, strong, and resilient body and mind.

Push-Ups

Begin with your chest down and palms pressing into the ground, thumbs at your nipples. Press up, locking your elbows at the top. Lower back down, so your chest gently touches the ground or hovers above it. Press up. Keep your core tight throughout the movement. For an easier option, place your hands on an elevated surface like a table or bench.

Kettlebell Swings

Stand with your feet slightly more than shoulder-width apart, holding a kettlebell by the horns. Pull your shoulder blades back and hinge at the hips so the kettlebell swings between your legs. Thrust your hips forward and swing the kettlebell in front of you to shoulder height.

Air Squats

Stand with your legs slightly wider than shoulder-width apart, feet pointing slightly out. Extend your arms out in front of you at shoulder height. Squat down, keeping heels on the ground and lowering your butt until it is at or just below your knees. Push up through both feet to stand, locking your knees at the top. For an extra challenge, hold a kettlebell at your chest.

Step-Ups

This story is from the September/October 2020 edition of Outside Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

This story is from the September/October 2020 edition of Outside Magazine.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 8,500+ magazines and newspapers.

MORE STORIES FROM OUTSIDE MAGAZINEView All
#she hunts
Outside Magazine

#she hunts

A new school of social-media influencers are giving hunting a fresh and decidedly female face. Food writer RACHEL LEVIN joins two rising stars of“Instagram” in the Arizona backcountry to chase mule deer for her first photographs by Jen Judgetime. Can she stomach what it takes to be an omnivore?

time-read
10+ mins  |
September/October 2020
Breaking the Waves
Outside Magazine

Breaking the Waves

What has life under lockdown taught the greatest surfer on earth? That switching it up was exactly what he needed.

time-read
3 mins  |
September/October 2020
Wellness That Endures
Outside Magazine

Wellness That Endures

Strategies and tips to help you get through anything

time-read
10 mins  |
September/October 2020
The New Reality
Outside Magazine

The New Reality

AFTER A NEARLY TWO-DECADE HIATUS, ECO-CHALLENGE MAKES A COMEBACK ON AMAZON PRIME AT JUST THE RIGHT MOMENT

time-read
2 mins  |
September/October 2020
Out There, Nobody Can Hear You Scream
Outside Magazine

Out There, Nobody Can Hear You Scream

Two years ago, LATRIA GRAHAM wrote about the challenges of being Black in the outdoors, and countless readers asked her for advice. She didn’t write back, because she had no idea what to say. In the aftermath of a revolutionary summer, she responds.

time-read
10+ mins  |
September/October 2020
Mr.Freeze
Outside Magazine

Mr.Freeze

Wim Hof became famous for submerging himself in frigid water with the calm of a Zen master, and his teachings about breathwork and the health benefits of cold plunges have attracted millions of followers. Our writer traveled to Iceland to chill with the man who made cold extremely hot.

time-read
10+ mins  |
September/October 2020
Life Is a Highway
Outside Magazine

Life Is a Highway

TOOLS TO HELP YOU SAVOR THE JOURNEY

time-read
2 mins  |
September/October 2020
Enter Sandman
Outside Magazine

Enter Sandman

SLUMBER WELL IN CAMP, NO MATTER HOW FAR OFF THE BEATEN PATH YOU PARK

time-read
1 min  |
September/October 2020
All Together Now
Outside Magazine

All Together Now

MARINE BIOLOGIST AYANA ELIZABETH JOHNSON BECAME A STAR IN THE ENVIRONMENTAL MOVEMENT BY DEFTLY COMMUNICATING WHAT FEW PEOPLE UNDERSTAND: THAT CLEANING UP THE PLANET REQUIRES A COMMITMENT TO SOCIAL JUSTICE

time-read
6 mins  |
September/October 2020
In It for the Long Haul
Outside Magazine

In It for the Long Haul

GEAR THAT STANDS THE TEST OF TIME

time-read
1 min  |
September/October 2020